Kunwa mvura yakakwana zuva rega rega zviri nyore kutaura pane kuita, asi kana tikanwa mvura yakakwana, muviri wedu uchabatsirwa, zvakadai sekuwedzera kwekufungisisa, simba rakawanda, kurasikirwa kwechisikigo uye kugaya zviri nani.Kugara hydrated kunobatsira immune system, inovandudza maekisesaizi edu ezuva nezuva, uye inovandudza manzwiro edu emuviri nepfungwa.Ukuwo, kunwa zvishoma pane zvatinoda kuchaparadza zvinhu zvose izvi.
Kuti ikubatsire kuramba uine hydrated mukati mezuva rose, edza nzira iri nyore yekupinza michero nemishonga mumvura kuti uwane kuravira kuri nani uye kubatsirwa kwakawedzerwa kwekutora mavhitamini nemamineral.Pano, tinopa tarisiro yechokwadi yehuwandu hwemvura yaunofanirwa kunwa pazuva, mabhenefiti ekuchengeta hydrated, iyo inonaka uye ine hutano musanganiswa, uye mabhenefiti anoshamisa ekungowedzera ndimu kana chero imwe citrus kugirazi.
Kuziva kuti yakawanda sei mvura yaunonwa zuva rega rega kunoenderana nehuremu hwako uye nhanho yebasa, izvo zvinoita sekutyisa, nekuti kupedzisa bhodhoro remvura kunogona kuita sebasa rakaoma.Kuti uve nechokwadi chekuti unonwa huwandu hwemvura, Nicole Osinga, chiremba wezvekudya akanyoreswa akagadzira VegStart chikafu chebhiti, anokurudzira iyi fomula iri nyore: wedzera huremu hwako (mumapaundi) nezvikamu zviviri muzvitatu (kana 0.67), uye unowana Iyo nhamba. maekisi mashoma emvura pazuva.Izvi zvinoreva kuti kana uchiyera makirogiramu 140, unofanira kunwa makirogiramu zana nemakumi maviri emvura pazuva, kana kuti magirazi gumi nemaviri kusvika gumi nemashanu emvura pazuva.
Usati watura befu, funga nezvazvo: kana wava pedyo nekunwa mvura yakakwana, ndipo paunonzwa uine hutano.“Kunaya kwemvura kwakakosha kuchengetedza hutano padanho remaserura.Sero rega rega riri mumuviri wemunhu rinotsamira pamvura kuti rishande zvakanaka,” akadaro Dr. Robert Parker, BSc muWashington, DC (Parker Health Solutions) apo isu Kana masero ako ari kushanda zvakanaka, mamwe masero anotevera.
Kupera mvura mumuviri kunogona kukanganisa mafungiro ako uye basa rekuziva.Izvi zvinonyanya kukosha kuvadzidzi, vatambi kana chero munhu anoda kutarisisa kana kushingaira kubasa.Naizvozvo, kana uchidzidzira bvunzo, zvinogara zvinobatsira kuisa bhodhoro remvura padhesiki rako uye hydrate pamberi uye mushure mebasa kana bvunzo.Zvakafanana ndezvechokwadi kune vatambi vanorarama hupenyu hunoshanda kana kutora chikamu mumitambo.
Muchidzidzo cheboka revanyanzvi vezvokudya vachienzanisa zera nekushanda kwepfungwa nekupera simba kwemvura kwakapfava, zvakaonekwa kuti “kushaikwa kwemvura zvishomanene kunogona kutungamirira kuchinjo mumativi mazhinji anokosha ebasa rokurangarira kwevana, zvakadai sokungwarira, kusvinura, uye ndangariro yenguva pfupi.(10-12 makore), vechidiki (makore 18-25) uye vakuru vakuru (50-82 makore).Sezvinoita mabasa emuviri, kupera kwemvura kuri pakati nepakati kunogona kukanganisa ndangariro yenguva pfupi, rusarura rwepfungwa, masvomhu, nezvimwe. Kuita basa, kuona mota yekutevera uye hunyanzvi hwepfungwa.
Zvirongwa zvakawanda zvekurasikirwa nehuremu zvinokurudzira kuti dieters inwe mvura yakawanda nokuda kwechikonzero.Ongororo yakaitwa nevatsvakurudzi kubva kuObesity Association yakayera kushamwaridzana pakati pekuwedzera uye kuwedzera kwehuwandu hwemvura yekunwa mukati memwedzi gumi nemiviri uye kuderedza uremu.Iyo data inouya kubva kuvakadzi ve173 premenopausal overweight (makore makumi maviri neshanu-50) vakashuma mvura yekunwa panguva yekutanga uyezve kunwa mvura kana vachiedza kuderedza uremu.
Mushure memwedzi gumi nembiri, mhedziso uye kuwedzera kwehuwandu hwemvura yekunwa "kwakabatana nekuderera kukuru kwehuremu hwemuviri nemafuta," uye zvakagumiswa kuti mvura yekunwa inogona kukurudzira kurasikirwa kwehuremu muvakadzi vanorema vari kudya.
Maererano neongororo yakaitwa neNational Institutes of Health, itsvo dzedu dzinoronga mvura ine utano uye BP, kubvisa tsvina mumuviri, uye kunwa mvura yakakwana kutsigira mabasa aya.
“Kana itsvo dzikachengeta mvura uye dzichigadzira weti yakasimba, inopedza simba rakawanda zvokonzera kusakara nekubvaruka pamatishu.Apo itsvo dziri pasi pekunetseka, kunyanya kana kudya kuine munyu wakawandisa, izvi Mamiriro ezvinhu anonyanya kuitika kana kuti anoda kubvisa zvinhu zvine chepfu.Naizvozvo, kunwa mvura yakakwana kunogona kubatsira kudzivirira nhengo yakakosha iyi,” ongororo iyi yakapedzisa.
Kana munhu asinganwi mvura yakakwana, anowanzonzwa kuneta kana kupera simba.Sekureva kwevatsvagiri veUS Army Institute of Environmental Medicine, zviratidzo zvekupererwa nemvura mupfungwa kana mumuviri kudzikira, kuzamura, uye kunyangwe kuda kurara."Kupera kwemvura kunoshandura mwoyo yedu, thermoregulation, central nervous system, uye metabolic mabasa," vakawana.Nokudaro, paunenge uchiita kurovedza muviri, iva nechokwadi chekunwa mvura yakakwana kare, panguva uye shure kwekuita maekisesaizi kuti uvandudze kushanda uye kuwedzera simba.
Kunyorova kwagara kwakabatana neganda rakachena, ndosaka mavara ekuchengetedza ganda achishambadza magaka nemanwiwa sezvishandiso zvinoshanda nekuda kwekuwanda kwehunyoro hwazvo.Chidzidzo mu "International Journal of Cosmetic Science" chakaratidza kuti: "Kushandiswa kwemvura, kunyanya vanhu vane mvura shoma yekutanga, vanogona kuvandudza kukora kweganda uye kuwanda kuburikidza nekuongorora kwe ultrasound, kubvisa kurasikirwa kwemvura, uye kunatsiridza hydration yeganda.“Ukadira michero iyi (magaka nemanwiwa) mumvura, unowedzera imwe mvura kumusanganiswa.
Kunzwa kupera mvura mumuviri kunogona kukonzera kutemwa nemusoro uye kushushikana, izvo zvinogona kuita kuti unzwe kushushikana kana kunetseka.Mune imwe tsvakurudzo, vatsvakurudzi vakaongorora kuitika kwekuwedzera kwekudya kwemvura pane zviratidzo zvevarwere vemusoro.Varwere vane nhoroondo yemhando dzakasiyana-siyana dzemusoro, kusanganisira migraine uye tension headache, vakagoverwa kuboka re placebo kana kuti kuwedzera kweboka remvura.Vaya vakarayirwa kuti vadye imwezve 1.5 malita emvura pazuva vakashuma kuti kurwadziwa kwavo kwakaderedzwa.Kuwedzera huwandu hwemvura yaunonwa hakuzokanganisa kuwanda kwekurwiswa kwemusoro, asi kunobatsira kuderedza kusimba uye nguva yemusoro.Mhedzisiro yacho inoratidza kuti kunwa mvura kunogona kubatsira kuderedza kutema kwemusoro, asi kugona kudzivirira misoro hakusati kwazivikanwa.Naizvozvo, kunwa mvura yakawanda kunoita sokunobetsera kuderedza marwadzo.
Kuti ikubatsire kunwa mvura yakakwana zuva rega rega uye kuwana hutano hwehutano hwose, jekiseni michero nemishonga muhari huru yemvura kuti uvandudze chiedza chemvura uye kuwedzera kudya.Chinangwa chedu ndechekupinza hari huru yemvura, nokuti unoda kuti michero nemishonga zvigare kwenguva refu, zvakafanana ne marinades, kuwedzera kunakidza kwezvakapfuma zvitsva zvinoshandiswa.Kuravira, hunyengeri ndeyekusanganisa zvinotapira, zvinovava uye zvevhu zvemichero nemishonga kuti uwane kuenzana kwakakwana.Semuenzaniso, kusanganisa rosemary (nyika inonaka) uye mazambiringa (inotapira, inovava) isanganiswa inonaka.
Pamusoro pekuravira, kuwedzera mamwe maruva nemichero kumvura kunogonawo kuunza hutano hwakasiyana-siyana, kungave kunhuhwirira kwezvinosanganiswa kana mhedzisiro pamuviri mushure mekunge zvinovaka muviri zvabatwa.
Nzira inonyanya kushanda yekuwana hutano hwezvibereko ndeyekudya.Kana iwe uchida kuderedza marara, unogona kuzviita mushure mekunwa mvura.Mvura pachayo haigone kupa huwandu hwakakwana hwezvikafu, mavhitamini uye zvicherwa kuburikidza nekuisirwa kuve nekukanganisa kwakakosha pahutano hwako, asi iwe unogona kuwana chaiwo mabhenefiti kubva mukunhuhwirira kwemamwe makwenzi uye kushandiswa kwemichero.Dzidza kuti maruva akadai se peppermint anobvisa sei kushushikana, kuti lavender inogona kukubatsira sei kurara zviri nani, uye kuti rosemary inogona sei kuwedzera kusadzivirirwa kwako.
Kana iwe uchida kurarama hupenyu hune hutano pasina kuita chero zviito zvikuru, tapota inwa mvura kutanga, uye wozodya michero kuti uwane zvose zvinobatsira zvehutano.Iyi haingori nzira ine hutano yekuravira, asi zvakare iri nyore kugadzira, inoda kushoma kushoma nguva.
Nguva yekutumira: Jun-22-2021